蒋劲夫微博自曝40天成功减肥12公斤，大晒人鱼线。
蒋劲夫清晰的八块腹肌也引得无数女网友花痴。瘦身成功的他也在微博炫耀好身材，腹肌人鱼线清晰可见，阳光大男孩瞬间变肌肉型男！
蒋劲夫是怎么练腹肌的？看他微博就知道，坚持锻炼是他最主要的方法。
1.阻力冲击
2.跑步
3.利用健身器材健身
明星的好身材都是练出来的，不是吹出来的。成功背后一定付出了超乎想象的努力，还有一直以来的坚持不懈。
[图片中心]周杰伦苦练肌肉秀8块腹肌男明星练肌肉靠的是毅力|
（/15）[进入图集]郭富城
\r\nhttp://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-03/TK1500104963/b_a12123014941761.jpghttp://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-03/TK1500104963/m_12123014941761.jpg郭富城每天运动两小时
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\r\nhttp://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-03/TK1500104963/b_a12123015003464.jpghttp://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-03/TK1500104963/m_12123015003464.jpg黄晓明
\r\nhttp://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-03/TK1500104963/b_a12123015006449.jpghttp://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-03/TK1500104963/m_12123015006449.jpg黄晓明
\r\nhttp://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-03/TK1500104963/b_a12123015007152.jpghttp://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-03/TK1500104963/m_12123015007152.jpg黄晓明有氧运动一小时再练器材
\r\nhttp://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-03/TK1500104963/b_a12123015007433.jpghttp://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-03/TK1500104963/m_12123015007433.jpg彭于晏
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\r\nhttp://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-03/TK1500104963/b_a12123015037636.jpghttp://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-03/TK1500104963/m_12123015037636.jpg彭于晏
\r\nhttp://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-03/TK1500104963/b_a12123015041762.jpghttp://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-03/TK1500104963/m_12123015041762.jpg彭于晏
\r\nhttp://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-03/TK1500104963/b_a12123015042683.jpghttp://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-03/TK1500104963/m_12123015042683.jpg彭于晏
\r\nhttp://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-03/TK1500104963/b_a12123015043777.jpghttp://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-03/TK1500104963/m_12123015043777.jpg周杰伦
\r\nhttp://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-03/TK1500104963/b_a12123015104090.jpghttp://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-03/TK1500104963/m_12123015104090.jpg周杰伦每天300个仰卧起坐
\r\nhttp://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-03/TK1500104963/b_a12123015111246.jpghttp://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-03/TK1500104963/m_12123015111246.jpg周杰伦
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